Programs and Services for Inner Wellness

Hypnotherapy Sessions

Hypnotherapy works with the power of the subconscious mind to change habits and behaviors. The subconscious mind is considered to be the source or root of many of our behaviors, emotions, attitudes, and motivations. Sessions are designed according to the goals and needs of the client - from general self-improvement to working on specific issues including preparation for medical procedures, test anxiety, performance enhancement, stress management, pain management. More specialty individualized programs are listed below.

To get started, please send an email or give me a call to schedule a free 20-minute consultation. Click here to learn more about hypnosis.

Smoking Cessation Hypnosis Program

This is a highly individualized Stop Smoking program which includes a 15-20 minute phone interview/evaluation, a 2-hr initial session, and a 1-hr reinforcement session.

For more information or to begin your journey to becoming a permanent ex-smoker, give me a call or send an email. Click here to learn more about hypnosis.

Hypnosis and Weight-Loss Program

In this program we work with diet and excercise, as well as underlying emotions, relaxation, inner child, self-image, releasing old patterns/beliefs, inner wisdom, etc.

The program is a minimum of 8 weeks - and continues until you have reached your target weight. Weekly sessions are 50-60 minutes.

Hypnosis and Childbirth Program

This is a six-week program for expectant mothers. More information coming soon..... In the meantime, give me a call or send an email for more details.

Other Specialties include:

• Pre & Post Surgery/Procedure
• Stress Management
• Pain Management
• Performance Enhancement
• Text Anxiety

Breathwork Sessions

Breathwork sessions use a powerful, yet safe and gentle connected breathing technique that releases stress, increases your energy level, and brings more joy, peace, and aliveness into your life. (This technique is sometimes referred to as Rebirthing Breathwork or Conscious Breathing.)

These sessions are beneficial for you if you'd like to...

• Improve your relationships (intimate, family, social, or professional)
• Stop addictive patterns of behavior
• Let go of the past and learn to be fully present
• Better manage strong emotional states such as fear, anger, or stress
• Eliminate negative patterns that are limiting your success in life
• Resolve emotions from past traumas
• Better manage the challenges of daily living
• Find a deep, lasting inner peace

Private Breathwork sessions involve a consultation and approximately an hour of connected breathing. In the consultation we will have the opportunity to discuss where you are in your life right now, and how I as your Breathworker can best support you. All information collected is for the goal of supporting you in resolving current issues and changing undesirable patterns. The first session typically lasts 2 to 2-1/2. Future sessions last 1-1/2 to 2 hours. Click here for more information.

To schedule your session or get more information, give me a call or send an email.

Limits of My Practice and Center for Inner Wellness services:

As a certified life coach/spiritual counselor, certified hypnotherapist, professional breathworker, EFT practitioner, and ordained minister, I am not a medical doctor or a licensed mental health practitioner. I offer myself as teacher, mentor, counselor and guide, with instruction and training in Hypnotherapy, Rebirthing-Breathwork, Emotional Freedom Technique (EFT), Professional Coaching, and a plethora of change modalities. My services are held out to the public as vocational or advocational self-improvement programs, with problems of psychogenic or functional origin treated by psychological or medical referrals only. In addition, I make no guarantees as to the results or progress to be made. Successful application of any of the techniques used is dependent upon the the client's cooperation and application of techniques as determined by the objectives of each session. I do not represent my services as any form of health care or psychotherapy.